Professional Counselling Services
We offer evidence-based therapeutic approaches tailored to your unique needs
100% Online Video Counselling
Currently, our services are completely online. Connect with our professional counsellor from the comfort of your home through secure video calls. Accessible, convenient, and just as effective as in-person sessions.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a highly effective, evidence-based approach that helps you identify and change negative thought patterns and behaviors. Through structured sessions, you'll learn practical skills to manage anxiety, depression, stress, and other emotional challenges.
- Anxiety disorders and panic attacks
- Depression and mood disorders
- Stress management and burnout
- Obsessive-compulsive behaviors
- Phobias and irrational fears
- Sleep problems and insomnia
Session Fee
₹899Per online video session
Mindfulness-Based Therapy
Mindfulness therapy combines ancient meditation practices with modern psychology to help you develop greater awareness and acceptance of your thoughts and feelings. Learn to stay present, reduce stress, and respond to life's challenges with greater clarity and calmness.
- Reduces stress, anxiety, and rumination
- Improves emotional regulation and resilience
- Enhances focus and concentration
- Promotes better sleep quality
- Increases self-awareness and acceptance
- Supports overall mental well-being
Session Fee
₹899Per online video session
Psychodynamic Therapy
Psychodynamic therapy explores how your past experiences, unconscious thoughts, and early relationships influence your current behavior and emotions. This deeper approach helps you gain insight into recurring patterns and develop lasting emotional healing.
- Understanding recurring relationship patterns
- Processing childhood trauma and experiences
- Exploring unconscious motivations and conflicts
- Improving self-understanding and personal growth
- Addressing deep-seated emotional issues
- Developing healthier coping mechanisms
Session Fee
₹899Per online video session
Couple Counselling
Couple counselling provides a safe, neutral space for partners to improve communication, resolve conflicts, and strengthen their relationship. Whether you're facing specific challenges or simply want to enhance your connection, we help couples build healthier, more fulfilling relationships.
- Communication difficulties and misunderstandings
- Trust issues and rebuilding after betrayal
- Conflict resolution and managing disagreements
- Intimacy and emotional connection concerns
- Life transitions and major decisions
- Pre-marital counselling and relationship preparation
Session Fee
₹899Per online video session
Individual Counselling
Individual counselling provides a confidential, one-on-one space to work through personal challenges and develop strategies for positive change. Our approach is tailored to your specific needs and goals.
- Feel stressed, anxious, or emotionally overwhelmed
- Experience low mood, sadness, or lack of motivation
- Struggle with self-confidence or self-esteem
- Face relationship or family difficulties
- Are dealing with trauma, grief, or life changes
- Want better self-understanding and personal growth
Session Fee
₹899Per online video session